What's Inside Your Ballerina Lesson Pack...
Detailed Instruction for Proper Technique
Beautiful Ballerina Entries & Variations
The Exact Details for Grace & Elegance
Two Ballerina Combos-Floor & Aerial
You’re Not the Only One Struggling with Ballerina 🎀
Lina, 37
“This is exactly the kind of help I needed. It’s not just ‘here’s the move’ — it’s all the little details that actually make it look good. I finally feel like I’m flowing instead of just trying to copy stuff from Instagram.”
Isabelle, 28
“I never really got the ballerina before — it always looked pretty but just didn’t make sense in my head. The way Sophia breaks it down made it finally click. I can actually do it now! Still needs work, but I’ve already started adding it into my own combos.”
Elise, 34 — dancing for 6 years
“I’ve done ballerina a bunch of times but it always felt clunky. This gave me so many new ideas — especially the entries and exits. I’ve already used the floor one from class and people noticed!”
Everything You'll Get Inside This Ballerina Pack 🩰
🌸 Guided instruction to master your ballerina spin
🌸 Progressions if you're learning it for the first time
🌸 Beautiful floor entries including: from an Angel, Dip Step/Step Around, Pike Spin & Stag Spin
🌸 Beautiful aerial entries including: Forwards spin, Backwards spin, Side-Seat, and from your Pole Sit
🌸 Pretty variations — both floor and aerial
🌸 2 Spinning Ballerina Combos — one floor and one aerial — with variations, entries, exits, and graceful instruction
🌸 Tips for strength, control & finesse
🌸 Lifetime access to all videos
*Please note: These are not full-length class-style lessons with warm-ups, conditioning, or multiple moves — they're short, focused tutorials designed to help you perfect the ballerina spin with proper technique and control.
Here's a quick look at what’s inside —
- Detailed, clear instructions for how to do the Ballerina including grip points, muscle engagement
- Visual and voice step-by-step cues
- Exact techniques to finesse your Ballerina so it looks beautiful
- Spin direction guidance
You can purchase your Ballerina Pack HERE 🩰
Why Learn From Me
I’ve spent well over a decade refining my pole style through classical dance, lyrical movement, and professional instruction — and nearly thirty years teaching students to move with beautiful technique and grace.
What sets this lesson pack apart is the focus on correct technique for strength, and the fine details that make your movement look refined and finessed — not just getting the move.
Inside, I’ll show you exactly how to bring your ballerina to life with intention, polish, and quiet confidence — so it finally feels as beautiful as it looks.
FAQs
What level is this for?
Do I need to be flexible?
Is this just one combo?
Will this still help me if I already do ballerina?
Are these full classes?
Is this Static or Spinning Pole?
How long do I have access?
Do I need any specific equipment?
Is this the final price?
Real Progress. Real Pole Dancers. Real Results 🎀
Camille, 37
“I thought I was doing a ballerina… but when I watched myself back, it just looked well, anything but pretty. This completely changed how I do it — now it feels elegant and it actually looks nice! So happy"
Suz, 28
“Every time my instructor put ballerina into a combo, I’d cringe a little — mine just looked awkward and ugly. I never really got it or how to do it. Sophia broke it down in these videos so clearly and in a way that made sense to me.I'm still working on the graceful part haha but at least now I know what I’m aiming for. Thank you for this."
Tanya, 52
“I started pole in my late 40s to feel stronger but still feminine — and ballerina always felt out of reach for me. This was the first time it actually felt possible. I’ve been adding little bits of it into my combos and it's becoming my favourite trick- I love it! It feels beautiful."
