A Spinning Pole Routine That Feels Beautifully Feminine to Dance

Build strength, control, and elevate your flow skills with this gorgeous dance choreographed for high beginners.
 

Rust & Roses is a high-beginner spinning routine that helps you practise learning and remembering choreography while developing smoother, more controlled flow at home.

A Spinning Pole Routine That Feels Beautifully Feminine to Dance

Rust & Roses is a beautifully structured spinning-pole routine designed to help high beginners grow their strength, refine their control, and move with more intention. Each section is broken down clearly so you can learn at home, feel supported in your technique, and enjoy a routine that brings out your feminine style.

What You’ll Learn

• A spinning pole routine designed for high beginners who want to improve how they learn and remember choreography while developing smoother flow.
• How to transition smoothly between shapes, so the entire dance feels connected and intentional.
• Strength-building moments woven into the choreography to support upper-body and core development.
• Techniques for cleaner lines — shaping the arms, legs, and timing so each movement looks polished.
• Flow skills that elevate movement quality, helping dancers move with feminine expression and control.

Who This Is For

• High beginners who are ready to try a slightly more involved spinning routine at home.
• Dancers who want to move beyond basic shapes and start linking movements with more control and creativity.
• Anyone who enjoys routines that feel feminine, flowing, and expressive.
• Students who want more practice learning and remembering choreography without overwhelm.
• Pole dancers looking for a beautiful routine that builds strength while still feeling soft and elegant.

 Routine Details

Rust & Roses (Enlly Blue)
Level: High Beginner
What You Need:
 Knee pads (or a yoga mat if you don’t have them), spinning pole.

Suggested Pre-Requisite Moves:
Pole Sit, Knee Spin, Fireman Spin, Pole Stand, Back Hook, Stag Spin, Carousel Spin, Diamond Spin, Fan Kick.
Note:
As this is a dance routine rather than a step-by-step tutorial, some familiarity with basic spins and transitions is recommended to get the most out of the choreography.

What’s Included

• Full Rust & Roses routine taught step-by-step in clear, manageable sections.
• Breakdowns of transitions, pole shapes, and tricks so each part connects smoothly.
• Guidance on cleaner lines and smoother flow, woven naturally through the instruction.
• Lifetime access so students can revisit the routine anytime.