Absolute Beginners Blog

**📄 FITNESS & SAFETY DISCLAIMER

Spin With Sophia**

Last updated: 16/11/2025

The movement instruction, pole fitness content, and training guidance provided by Spin With Sophia (“we”, “us”, “our”) are intended for general educational and informational purposes only.

By participating in our courses, lessons, or using any of our content, you agree to the terms below.

1. Not Medical or Professional Advice

The information provided through our website, videos, courses, and digital products is not medical advice, not physiotherapy, not professional fitness assessment, and does not replace the advice of a qualified health professional.

Always consult your doctor or healthcare provider before beginning any new exercise program, especially if you have:

  • Existing injuries

  • Medical conditions

  • Pregnancy

  • Mobility limitations

  • Concerns about physical activity

2. Assumption of Risk

Pole fitness, dance, strength training, and floorwork involve physical activity with inherent risks.
By participating, you acknowledge and voluntarily assume full responsibility for:

  • The risk of injury

  • Physical strain

  • Falls or slips

  • Equipment malfunction or incorrect setup

  • Environmental hazards in your training space

  • Any discomfort or complications arising from movement

You understand you participate at your own risk.

3. Safe Training Environment

You are responsible for ensuring:

  • Your pole is installed correctly and securely

  • Your floor and surrounding area are clear and safe

  • You use proper grip aids, mats, and knee pads where needed

  • You warm up sufficiently before attempting any movement

  • You avoid pushing past your limits or pain

  • You modify or stop if something feels unsafe

We strongly recommend using:

  • A professionally installed pole

  • A stable surface

  • Adequate padding

  • Beginner-appropriate progressions

4. No Guaranteed Results

Individual progress depends on many factors, including technique, consistency, physical capability, and personal effort.
We make no guarantees regarding results, performance improvement, or physical outcomes.

5. Limited Liability

To the fullest extent permitted by law:

Spin With Sophia, its owner, instructors, employees, and affiliates are not liable for any injury, accident, loss, or damage arising from:

  • Participation in our courses

  • Attempted movements

  • Following our instruction

  • Equipment failure

  • Training in an unsafe environment

  • Your personal physical condition

  • Misinterpretation or misuse of content

Your sole remedy is to discontinue use of our Services.

6. Your Responsibility

By using our content, you confirm that:

  • You are physically capable of participating

  • You understand the risk of injury

  • You will take responsibility for your training environment

  • You will follow progressions appropriate to your level

  • You agree to stop immediately if you feel pain, dizziness, or discomfort

7. Contact Us

If you have questions about this disclaimer, please contact:

📧 [email protected]
Spin With Sophia
New South Wales, Australia