YOUR FIRST 5 BASEWORK MOVES 

 

An absolute-beginner lesson pack to help you start pole with foundational tricks that are fun and achievable - without committing to a full course. 

 
Get Your First 5 Basework Moves- $37

✨✨SPECIAL OFFER✨✨

Not sure where to start?

 

The full Your First Series — Spins, Basework, and Beginner Pole Tricks — will give you the complete pole taster!

Limited-time offer:

Pay for 2, get your 3rd pack FREE - $74 total.

Get the Special Limited Time Offer

 

Don’t have a pole yet?

If you don’t have a pole yet, here’s the home pole I personally recommend for beginners.

→ View the X-Pole I Recommend

Affiliate link — I may earn a small commission at no extra cost to you.

What You’ll Get:

Your first 5 pole tricks
Broken down step by step for absolute beginners.
Clear technique cues
So you can build confidence as you learn and understand the moves.
Basework Moves
Step Around
Pirouette
Showgirl
Diamond Spin
Log Roll
A beginner spin combo
This is the fun part! Everything comes together while you get fitter and stronger.
Get the Full Beginner Series - $74

You don’t have to choose between GETTING FIT and FEELING BEAUTIFUL... you can have both.

Pole is one of the most effective ways to change your body.
It builds strength, tones muscle, and shapes you in ways traditional workouts simply don’t.

But how you train matters.

This style of pole isn’t about forcing tricks or chasing intensity.
It’s about developing deep strength, moving with intention and control, and elegant movement — so your body looks and feels powerful and feminine.

You don’t have to choose between GETTING FIT and FEELING BEAUTIFUL... you can have both.

 

Pole is one of the most effective ways to change your body.
It builds strength, tones muscle, and shapes you in ways traditional workouts simply don’t.

But how you train matters.

This style of pole isn’t about forcing tricks or chasing intensity.
It’s about developing deep strength, moving with intention and control, and elegant movement — so your body looks and feels powerful and feminine.

Start Your First 5 Basework Moves

 

Why Learn With Me?

I teach pole for women who want more than a workout.

Women who:

  • want to build deep strength

  • are sick of boring workouts

  • want to FEEL feminine and confident in their body

  • want to develop a sense of elegance that carries into everyday life

My lessons focus on shaping the body through movement and confidence- not just burning calories.

This isn’t random fitness.
It’s Elegant Feminine Strength.

They Didn’t Think Pole Was For Them. Until It Was.

Kate, 47

I been into fitness and health my whole adult life, but I have always felt very 'masculine' in my movement. I decided to jump in and get all 3 of the absolute beginner packs from Sophia and I have loved absolutely ALL of them! I'm building a different kind of strength- it feels like I can actually 'use' it, instead of just doing push ups or pull ups. And, I have never felt so feminine... I'm actually getting graceful... sort of haha. I'm totally hooked!

Lisa, 39

I never thought I’d be starting pole at 43, but I’m obsessed. I’ve already lost 3kg and I can feel myself getting stronger every week. It’s the first time in a long time that exercise feels exciting instead of a chore.

Jas, 26

I was really shy when I started and honestly didn’t think pole was ‘for someone like me.’ The biggest thing for me was not having the pressure of being in a class or feeling watched. Practicing at home made such a difference. I started feeling more confident in my body, stronger, and way more comfortable moving than I ever have before. It’s the first kind of exercise that’s made me feel proud of myself. Plus, dancing just makes me happy.

Strong. Confident. Feminine... Ready to Start?

Have Questions?

Get Your First 5 Basework Moves