Strength That Feels Feminine and Beautiful

A complete at home beginner course designed to help you build real strength, learn to move elegantly and feel beautiful.

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What You’ll Get

6 progressive lessons structured for absolute beginners to build real strength through proper technique.
1 full graceful dance completed across the 6 lessons.
4 progression lessons to continue your training after the core series.
2 bonus graceful dances to refine your flow and confidence.
Warm-up, cool-down, and technique breakdowns for every move.
Lifelong access to all lessons and future updates.

Secure checkout • No subscriptions. No ongoing fees.

Lyndal Young, 46

“If you want to feel graceful, confident, and beautiful while learning to dance, this is the place to start. Sophia teaches with calm clarity and makes every step achievable — even for complete beginners.
Her guidance is precise, encouraging, and easy to follow.
Her style is truly unique — elegant, romantic, and fun.”

Amira B., 27

“I never imagined I could feel this coordinated and confident on the pole — but Sophia’s teaching makes everything click.
She explains each movement clearly, breaks down the technique in a way that feels doable, and her calm guidance removes all the pressure.
Even as a beginner, I felt supported the entire time.
Her style is elegant, thoughtful, and truly enjoyable to learn from.”

Emily R., 34

“Sophia gives clear, practical instructions that helped me master new pole skills in a short time.
The videos are easy to follow, she demonstrates each step in detail, and I never felt lost.
I’m so pleased with what I’ve learned.”

Before You Begin

Please ensure your spinning pole is safely installed before training. Grip aid, exercise mat, and knee pads are helpful but not required.