Pole Foundations- At Home 6 Week Beginner Pole Program

  

Master the essential beginner moves and build serious core and upper-body strength.

Burn calories, improve endurance, and actually enjoy getting fit while you build your feminine confidence.

By the end of the 6 weeks, you'll be dancing an entire routine!

 
Start Your Pole Journey
Join Pole Foundations

What You Get Inside Pole Foundations

Master the essential techniques that help you build strength beautifully and move with confidence from your very first session.

  • âś” Six core lessons designed to teach correct technique from day one
  • âś” Four progression lessons to help you build strength safely and consistently
  • âś” Two beginner-friendly flow combos so you can dance your movements, not rush them
  • âś” Technique-first teaching to help you feel strong, feminine, and beautifully controlled

Limited-time Holiday Foundations Bundle

Get strong — gracefully,
at home and without
the pressure

 

Pole Foundations is a complete guide to learning the essential foundational pole skills at home — with clear technique, strength-building progressions, and practical tips for moving more gracefully.

Lifetime access for $349 USD.

No subscriptions. No ongoing fees.

Get Instant Access →

 

Feel stronger and more graceful—starting today.

Here’s how your training unfolds

A simple, structured path designed to build your strength, technique, and grace — without overwhelm.

1

Learn the movement

You start with clear, follow-along lessons that teach proper technique from day one. No guessing. No confusion. Just simple steps to get you moving safely and confidently, and building your strength straight away.

↓
2

Build real strength

Each lesson adds new layers — strength, control, endurance — so you can feel your progress week by week instead of feeling stuck at the same level.

↓
3

Add grace and flow

Once the technique feels familiar, we add the finesse details: lines, posture, transitions and flow. This is the part most women never get taught — the part that makes your movement graceful and feel  beautiful.

↓
4

Put it all together

By the end, you can link movements smoothly, feel confident in your foundations, and finally enjoy movement that feels strong and graceful. You'll be dancing! And looking forward to your next session.

I Want to Get Strong ... Gracefully

What’s Inside Your Foundations Course

6 progressive lessons

Structured for absolute beginners to build real strength through proper technique.

1 full graceful dance

Completed across the 6 lessons.

4 progression lessons

To continue your training after the core series.

2 bonus graceful dances

To refine your flow and confidence.

Warm-up, cool-down & technique

Breakdown guidance for every move.

Lifelong access

To all lessons and future updates.

Time To Do Something For You

Every graceful dancer starts at the beginning — learn the right way, build true strength and watch your grace take shape.

 

This is not a crash course – it’s a supportive, comprehensive guide that will help you build strength, grace and confidence through the empowering art of pole dance.

 

 THIS is your starting point.

You don't need experience.

You don't need to be strong, flexible or in shape.

Just a genuine desire to get strong- gracefully. 

→ Join Pole Foundations Now

This Course Is For You If…

  • You’ve been craving a way to get stronger and fitter, but in a way that feels beautiful, feminine, and flowing — not like a workout.
  • You’ve put yourself last on your list for as long as you can remember.
  • You’ve always wanted to dance but never knew where to start.
  • You feel stuck, low-energy, and out of touch with yourself, your femininity, and your body.
  • You want to get stronger without the gym.
  • You’re not looking for fast or flashy — you want meaningful, lasting transformation.
  • You’ve never tried pole before and feel intimidated by it.
→ I'm ready to start

Your Questions Answered

What You'll Need For This Course

You will need a spinning pole for this course, along with a reliable grip aid.

Optional but helpful extras include a yoga mat and knee pads.

Disclaimer: This program involves physical activity and is intended for general fitness and at-home training. By enrolling, you acknowledge that participation carries inherent risks and agree to train responsibly, use appropriate equipment, warm up adequately, and stop immediately if you feel pain, dizziness, or discomfort. This course does not provide personalised medical, health, or rehabilitation advice. Consult a qualified healthcare professional before beginning—especially if you have existing injuries or medical conditions. By purchasing and participating, you voluntarily assume all risks and agree that Spin With Sophia, its owner, and associated parties are not liable for any injury, loss, or damages arising from your participation. You accept full responsibility for your own safety and training environment.

 

 

By the end of this course, you’ll be able to…

Dance the essential pole moves, taught step-by-step
Combine movements smoothly to create graceful, flowing sequences.
Understand how to build strength through proper technique, not force.
Dance a full graceful routine.
Move with fluidity.
Feel confident in your movement and capable of progressing to more challenging skills.
→ Your Pole Foundations Course