Your First 5

Pole Spins

Your First 5 Basework Moves

Your First 5 Pole Tricks

Get All three Lesson Packs for a complete all-rounded start to Pole:

• Your First 5 Pole Spins
• Your First 5 Basework Moves
• Your First 5 Pole Tricks

Learn these 5 Spind and how to make them graceful:

• Carmen
• JuJuba Doll
• Side Embrace
• Vomitron
• Vortex

Build a strong, beautiful Butterfly. Includes step-by-step instructions for your:

• Prep
• Classic Butterfly
• Leg-Hook Butterfly
• Combos

Learn the most graceful pole spin. This lesson pack includes:

• Ballerina Prep
• Entries & Exits from floor
• Entries & Exits Aerial
• Mini Combos
• 3 Bonus Ballerina Shapes